I Can Help With...


The following are a few examples of how I can help you with a some of the issues I have mentioned. These are only examples of how I work, as I tailor my approach to each individual person.


If you have a problem which I have not mentioned please get in touch with me to discuss how I can help you. Cognitive Hypnotherapy can help with many other issues as well as the ones I have discussed.



Phobia's, Anxiety, Exam and Interview Nerves, Public Speaking

When experiencing your phobia, anxiety, interview or exam nerves or public speaking, do you get butterflies in your stomach, a flushed face, raised pulse, faster breathing?


Years ago we developed the 'fight or flight response', meaning that on noticing danger we either take flight, or fight it. Our blood would flow away from our brain and to our arms and legs and muscles, to best equip us to run away or fight. Although often not to our advantage any more, our bodies often still react the same way, which explains the physical feelings we get now when faced with our anxieties, phobia's etc...


Many problems like this begin as a reaction to a childhood event, and can develop and increase over time. The past can influence how we confidently face the future, or it can be a thing which holds us back from being able to do what we really want. By replacing old negative feelings with new perspectives you can let go of something which is bothering you.


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Life Coaching

Life coaching is growing in popularity, if you feel that you are a bit stuck, not sure where you're going, or have dreams but you're not sure how to go about achieving them, I can help you on your way.


Together we'll establish exactly what you want and set realistic goals, utilising skills you already possess which will help you on your way to making your dream become a reality.


The advantage of life coaching with a cognitive Hypnotherapist is that I can help you with skills you might need along the way, for example, if you'd like to increase your confidence, or reduce anxiety about public speaking, I have the skills to help you do this.


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Sleep Problems

Many factors can contribute to you having problems sleeping. Whether you have trouble getting to sleep, early morning awakening, or interrupted sleep, this can severely effect your life, and be detrimental to your over all health and wellbeing.


Many people complain of an over active mind when trying to get to sleep. This can sometimes be put down to stress or a hectic lifestyle, but often sufferers of insomnia can see no reason for their problem.


I can help you find the unconscious reason behind the problems you have sleeping, and then use a combination of techniques to stop it from affecting your sleep. I can also teach you self hypnosis techniques to help you relax.


To read more about how I can help you with Insomnia, Click on the 'Get to Sleep' link on the right.


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Depression, Stress

Using hypnosis, relaxation and visualisation I can help you to create a more positive outlook for your future. Many things which have happened in your past could be influencing your current outlook, by guiding you to alter the way any negative events from your past are holding you back from being happy today I can help you to create a happier future for yourself.


I can teach you self hypnosis, which is a great way to relax, and can be a great help in dealing with both depression and stress.


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Relationship Issues

Whether you have problems building relationships, maintaining them, or are a couple who would like some help together I can help you on your way to achieving a healthy and happy relationship.


If you are currently single and previous relationships are holding you back from starting new ones, I can help you let go of any negativity which might be holding you back, and prevent any similar negative patterns going with you into your new relationship.

We will look at communication problems, having trust and respect for others, and what is really important to you in a relationship.


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Confident Childbirth

Confident Childbirth offers a friendly and effective approach to labour and delivery.


You can let go of any fears, worries or anxieties you may have about the birth of your baby. I will teach you Self-hypnosis to help you go into a state of calm relaxation, use personal visualisations to aid your labour and delivery, and help you to remain positive, in control and in communication with your baby throughout pregnancy and labour. I aim to help you look forward to the whole experience in a positive and relaxed way.


I generally recommend 4 sessions, and if you book 4 sessions together I can offer a rate of £240. To learn more about Confident Childbirth please click on the link below.


childbirth